Do you want to know the best advice a Doctor’s ever given me? “EAT A SALAD AS A MAIN MEAL, DAILY”
So simple right?
Yet rarely uttered by general medical practitioners, in spite of its importance in lifestyle illness prevention.
So let’s just pause to think about it – of course that makes sense – fresh, raw fruits and veggies, with beans, sprinkles of nuts and seeds, combined for goodness in a bowl.
5 reasons to eat a daily salad, as a main meal:
Continue reading A doctor’s best advice
Does the word “salad” equate to thoughts of weight loss or boredom for you?
Well, hold onto those servers, because we’re about to take a salad from zero to hero!
- powerfully nutritious
- filling and satisfying
- your best daily meal
- a visual blast of deliciousness!
My 10 tips to making power salads are:
Continue reading 10 tips to making power salads
It’s true, you might get very healthy on green juices. In fact a side effect could be addiction – yikes fancy liking green juice!
But no it’s not only for health nuts I assure you. Everyone get’s to enjoy nutrient-dense, life-giving juicing once they open themselves up to it!
My history is a case in point. Maybe you can relate to this…
Continue reading Green juicing is only for health nuts, surely?
Here’s a quick glance at juicing vs. smoothie making and why go for it. (maybe it’ll also serve as a Christmas gift idea, or two!)
Continue reading Juice vs. smoothies & your best kitchen aids!
When we become thirsty, we’re often already be a bit dehydrated. Most studies show that about 2/3 of us are dehydrated and need to drink more water.
So it’s this simplistic drink that is often overlooked, and possibly not revered as the body’s vital cure to common ailments.
Here are some subtle signals that your body could be sending, asking for more water.
Continue reading Water for healthy living